This cereal contains 19 servings in a Post Consumer Recycled bag, making it good for you and the planet! Subtly sweetened with dates, this grain-free blend will leave you feeling energized for hours. Seven Sundays Keto Rise and Shine Granola Cereal (20 Ounce)..This unique granola blend is speckled with almonds, pecans, strawberries and bananas, coconut and super seeds.