The wall ball is also scalable, easily intensifying any workout.
PBLX Wall Ball Weight 20 lbs.. In addition, wall balls are known to improve your mental, and problem-solving skills as the body starts to tire from the extensive workout. The PBLX Wall Ball: Increases difficulty on upper body workouts Strengthens your core Expands range of motion Elevates cardio exercises Wall balls require multiple muscles and joints across the entire body, making the wall ball extremely functional.